Bec | Health + Fitness Coach

health & fitness coach I faith-filled mama I adventure junkie

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5 Ways to Prep Your Room for Better Sleep

4 Easy Ways I Use Essential Oils

How I Set Goals for 2020

If You Are Willing to Change Your Thinking, You Can Change Your Life

Life · September 16, 2024

The Best Road Trip Accessories to Pack for the Car

Last month we packed up, opened up Google Maps, and hit the open road for a RV trip from Minnesota to Mackinac Island, MI.  We're fortunate to have a father (in-law, for me) that owns an Ice Castle - RV edition, and opted to use that rather than stay in various hotels.  It was not our ...

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Hurt House Project · August 6, 2024

Home Rebuild Update

It's been a full year since we wrapped up deconstruction of our 1940 one and a half story home, and started the rebuilding phase of it.  What a massive project it has been on the whole house-- one that I often get tongue-tied trying to decide what I should refer to it as-- a remodeling project, ...

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Hurt House Project · August 6, 2024

Our Massive House Project

The Hurt House 2.0 is what I am using to refer to our massive home deconstruction and rebuild project. It started in March 2023 and as I type this today is not yet complete and has been a labor of love. And holy cow, so crazy and fun and exhausting. Over the years, as our family grew, our ...

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Life · January 3, 2023

My Favorite Things – Winter Edition

I absolutely love having a "Favorite Things" gift swap with friends! If you haven't done one before, you gotta! A few of my close friends and I did it a few times, and then during COVID years it got dropped and I have missed it dearly and am wanting to start it back up ASAP! For those not privy ...

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Uncategorized · November 18, 2022

How to Create Consistency with Your Fitness

Motivation is for the birds. While I talk a big game of mindset and personal growth, don't get that confused with toxic-positivity. Each of us needs to be ok feeling and processing allll of the feels, including sadness, grief, disappointment, and frustration to name a few. Simultaneously, we each ...

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