Today I turn 21 for the 14th time. Someone once (somberly) told me that birthdays past the age of 21 just don't really matter. How sad is that?! I do feel like though, for many people more often than not the bitter-sweetness of our birthday is that of New Year's Day or Valentine's Day -- a ...
Hacks for Weekly Meal Prep
I'm a dietitian and I still freaking hate this part of every week. BUT just like folding laundry it feels awesome to get it done and is a necessary component to a less stressful day and week, and that carries over into other areas positively in life too. The weeks that I make a point to dedicate ...
Medicine for the Soul: Decluttering
Christmas and New Year have come and gone (seriously, wth? Already?!), my decorations are down (woop woop!), and my house feels like a fresh slate. Not quite to the clean standards I'd like quite yet (only my best bud Abby, my mother, and Danny Tanner can relate), but it feels darn good to be at ...
15 Simple Habits That Have Massive Impact on Your Life
Massive improvement in your life doesn't have to come from a complete overhaul of your lifestyle. If fact, for many of my clients...probably most of my clients...the opposite is true. It is when we implement simple yet effective daily practices consistently, and they then turn into habits, that we ...
My Go-To Planners I Get Every Year
In my last blog post I walked you through how I personally review every year during the last week of the year, outline the upcoming year, and then set goals & a timeline. It’s a process that for me always includes the same planning tools year after year— in fact, many of them have became annual ...