I use that $#!+ for everything. Ok, maybe not everything, but I love me some oils and the more I learn and use, the more I love them. Throughout my health and wellness journey and learning more about artificial fragrances, toxins in our everyday household products, and overall just how much we are ...
8 Ways to Combat Morning Fatigue
What do you dislike more? Your alarm clock going off in the morning, or the act of getting out of bed? How is it that these insignificant and incredibly quick actions can have such an impact on how we feel, how we start our day, and often how the rest of our day goes?! Now THAT is giving a lot of ...
Want More Motivation? Start Here.
First things first. You are not alone. But let me make one thing very clear: there is no magic pill or wand I wave to give you the goods. Motivation is something you have or don't have. It is something you BUILD. I have some info, tips, and tough-love coming your way, friend. Who ...
5 Ways to Prep Your Room for Better Sleep
Ah, sleep. The number one thing besides time that we all probably wish we got more of every day. Sleep is one of the most critical components to our overall health, and all to often many people disregard it as an optional self-care tactic. Yet, when was the last time you woke up and truly felt ...
3 Things to Kick-Start Each Year
The start of a new year is often filled with resolution-setting for many people -- big goals, lofty ambitions, an eagerness to change and start fresh! Yet how often do those same dreams go by the wayside a few weeks into January? Three things have become staples in my year to start off with a bang, ...