Christmas and New Year have come and gone (seriously, wth? Already?!), my decorations are down (woop woop!), and my house feels like a fresh slate. Not quite to the clean standards I'd like quite yet (only my best bud Abby, my mother, and Danny Tanner can relate), but it feels darn good to be at ...
15 Simple Habits That Have Massive Impact on Your Life
Massive improvement in your life doesn't have to come from a complete overhaul of your lifestyle. If fact, for many of my clients...probably most of my clients...the opposite is true. It is when we implement simple yet effective daily practices consistently, and they then turn into habits, that we ...
My Go-To Planners I Get Every Year
In my last blog post I walked you through how I personally review every year during the last week of the year, outline the upcoming year, and then set goals & a timeline. It’s a process that for me always includes the same planning tools year after year— in fact, many of them have became annual ...
How I Set Goals for 2020
For the past few years, around December 28th I take part of day to myself at a local coffee shop to dedicate time for reflection, learning, and setting the tone for the year ahead. It's after the hustle, bustle, and travel of Christmas but before the New Year and there's just something about the ...
Is Fear Holding You Back?
2020. New year. New decade. Historically the onset of a new year brings about short-lived motivation by all, to finally start up those healthy habits you've put off until Monday all year. With the motivation typically comes doubt, uneasiness, and often times fear. What is it about becoming a ...